Clic Here: - Causes of Bad Posture br br Posture refers to the way that you hold your position and body. br Having good posture is important for breathing and spine strength. br br Bad posture can cause anything from back and shoulder pain br to frequent headaches and Temporomandibular. br br By understanding the causes of bad posture, the condition br can be corrected. br br Fatigue br br The muscles that support the back will eventually get tired br and cause the spine and shoulders to sink lower, worsening posture. br The best way to counteract this is to make sure that you are br not in one position for too long. br br Foot Placement br br Your feet naturally roll inward, causing your knees to bend br and your back to slouch. This is the typical position for br bad posture. br br For more information please visit: br br br br comfortable and supportive shoes to help with their placement.