According to studies, 15 million Americans have heartburn. It ranges from mild indigestion to acute heartburn. At some point in your life, you surely experience heartburn. This usually occurs during night time that stops you to sleep well.**More so, more than 50 of pregnant women are also experiencing heartburn. So, how can you really prevent heartburn? You can do simple diet program for yourself. Remember not to include the foods that triggers the pain like fried foods, fatty foods and alcohol. **The shared tips above are useful but cannot helpful to relieve pain permanently. Quick fixes do not treat the main problem of the problem. **So, it is better for you to cure the main problem so that, the symptoms will no longer occur anymore.