According to report, there are more than 15 million Americans suffering from heartburn and it ranges from mild indigestion to acute heartburn. At some point of your life, for sure you experience having heartburn. Usually, it occurs during the evening which stops you from having a good sleep. **More so, more than 50 of pregnant women are also experiencing heartburn. So, how can you prevent heartburn? You can actually create a diet program. Do not put the foods that triggers the pain in your program like caffeine, acidic fruits, oily and fatty foods. **The tips shared are not useful and helpful but do not really provide permanent relieve to heartburn. Quick fixes do not treat the main problem of the problem.