- Weight loss is never a quick fix. You have to lose weight gradually to avoid regaining. Losing weight can be made easier by following a few tips. To begin with, make minor daily adjustments to your diet and schedule to experience easy weight loss. Avoid high calorie foods and include more sugar-free liquids. Focus on maintaining a simple diet. Do some weight lifting at least a couple times a week, and take part in other activities that provide you with exercise. Avoid nicotine, alcohol and aerated drinks. Just following these tips will certainly help with weight loss and change the way you look and feel.