http://chrismsprague.com | 855.746.4267 | Answering your most important question - "How am I Wired". Once you understand accept and master how you are wired, success will follow.

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Motivation confidence and self-esteem can be yours -- today! Learn the secrets on how to get and stay motivated, be confident in any situation and gain the self-esteem everyone needs to succeed.

** Call 855.746.4267 for Personal Transformation, Empowerment, Motivation, confidence and self-esteem or visit http://chrismsprague.com **

View this on my blog site by visiting http://chrismsprague.com/weeklypeptalk/forgiveness

Forgiveness

Ask anyone you meet if they have ever been hurt by another. You will hear a resounding YES! Now ask how they handled the hurt and you will hear many different stories about resentment, revenge, internalizing, depression, anger, and sadness but few stories about forgiveness. Why? Why would anyone hold onto pain if they don't have to? What is it in our nature to harbor ill feelings or hold onto past pain? Studies show that holding onto emotional pain transpires into physical illness. Dis-ease has been linked to our mental wellbeing. If we have the power to heal ourselves, where do we start?

Some call it letting go; others call it forgiving. Not only forgiving others, but forgiving ourselves. Forgiving someone doesn't mean denying the other person's responsibility for hurting you. Forgiving someone isn't excusing the act. Forgiveness is a practice for compassion, empathy, kindness and peace.

Holding pain inside is a breeding ground for negative feelings. Negative feelings in turn come out through anger, resentment, and the desire to seek vengeance. Negative feelings also keep us from enjoying the present; turning into depression and anxiety ultimately sabotaging those relationships we hold so dear.

Practicing forgiveness is a commitment to change. Moving away from a victim role and taking a more proactive and positive stance on your wellbeing will move you toward a more peaceful and enjoyable life.

Sometimes an act seems unforgivable. Place yourself in their shoes. Consider how you would have reacted or behaved if it were you. Accept that we are all human and have occasional imperfections. With any decision to make a change, journaling is an easy way to document and reflect on your feelings, which will help move you toward your goal.
** Call 855.746.4267 for Motivation confidence and self-esteem or visit http://chrismsprague.com **
For more information on the following

* Motivation (how to motivate yourself and others).
* Confidence (get confident, be confident, use confidence to your advantage)
* Self-esteem (you too can have it - today)
* The Phoenix Empowerment Program
* The Empowerment Mentoring program

Contact Chris M. Sprague at 855.746.4267
or info@chrismsprague.com
or visit Chris on the web: http://ChrisMSprague.com