Beginners learn MMA Knee Strikes and Knee Knockout Techniques here: . MMA knee strikes are deadly. Once you learn this technique, you can knockout your attackers easily. br br If you want to lose your body fat, there are hundreds of other MMA knee exercises which are pre-designed to offer that lean, tore body. However, I have actually detailed some essential guidelines you all need to follow in order to achieve that MMA fighter's appearance.