Beginners learn more about MMA stand up Striking techniques and drills here: . You should design your MMA exercises including numerous trainings from diverse aspects of MMA training. br br These stand up striking training consist of speed work, versatility, cardio, interval training that is all rolled into one powerful workout. More about how to tone your body in 4 weeks here: br br br An MMA workout helps a lot to obtain that tore MMA body you have constantly dream for.