Menopausal Symptoms br br br For most, they ask, br What is Menopause? br br For others, they say, br What helps relieve menopause symptoms? br br Prescription drugs, medications are available br But nothing beats choosing Au Natural remedies! br br Hot flashes is perhaps the most common symptom br women experience during the menopausal stage. br br Since hot flashes affect all menopausal women, br it's important to know how to alleviate it. br br Most menopausal women br take various synthetic drugs. br br Some even undergo Hormone Replacement Therapies br to avoid the signs and symptoms of menopause. br br One method to lessen the episodes of hot flashes br is regular exercise. br br A daily exercise regimen is helpful! br More than you will know. br br Another is Black Cohosh. br br By stabilizing a woman's hormonal levels, br the black Cohosh can alleviate menopausal symptoms. br br More so, forget about smoking, alcoholic indulgences br And even chili foods. br br Modify your lifestyle! br Start now before it is too late.