UPDATE: I no longer support the idea of doing Fat Fast Days on the hCG Diet. I feel this could cause excess muscle loss on hCG instead of fat loss. Please see my website and search "fat fast" to read more about why I think this.br br You can buy hCG online for hCG injections or to mix as hCG rx drops here: My Before and After hCG Diet results- full story here: My website: FB Page: Pinterest: Twitter: br Myfitnesspal: br I started this hCG diet journey with hCG injections at 172 pounds, 34.5 body fat and a size 1618. br br NOVEMBER 2012 update on me and the hCG Diet:br I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5 and I am currently 17.9 bodyfat. All fat loss was achieved with the hCG diet, scouts honor!br Current Weight :144.0 br Loss of 5.