In this cheerleading workout video, Ashley is demonstrating cheerleading exercises that will help cheerleaders improve leg strength and range of motion. Adding resistance to cheerleading workouts is a great way for cheerleaders to maximize their training time and benefits. Performing these exercises using Myosource Kinetic Bands (resistance bands) for the resisted sets provides full range of motion and allows Ashley to move freely so she can target key muscle groups with every move. Ashley will perform each cheer exercise with resistance (resisted sets) and then without resistance (un-resisted sets). br This videos is part of a series of Cheerleading Jump Training videos offered by Myosource Kinetic Bands. The keys to higher jumps, better stunts and tumbling, and preventing injuries is to develop the body to perform at your best. Improve your leg strength, hip strength and hip stability along with greater range of motion by following these videos and adding resistance training with the Myosource Kinetic Bands.