Using a trampoline is not only fun! br It can help you get in great shape too br There are several exercises br That you can try with this device br 1. Basic Bounce br 2. Stretching br 3. Cardiovascular exercise br 4. Twisting exercise br 5. Basic Jog br Enjoy a lot of benefits using a trampoline br For more tips... br Check us out at www.jumpfittrampolines.com.