How To Minimize Weight Gain This Holidaybr br The holiday season is a wonderfully festive timebr Friends, festivities and frolickingbr In all this fun, remember that keeping healthy is the best gift to yourselfbr Here are some tips to help keep you healthy and energetic br • Amidst all the shopping and festivities, remember to drink plenty of waterbr • Keep healthy snacks with you to prevent the fast food pit-stopsbr • Eat some veggies before heading off to a party. This will help you to not overeatbr • Do random acts of kindness. It is so delightful to surprise someone and make them spontaneously smilebr • Remember to exercise no matter how busy you may be.