The Paleo Diet was the most searched for diet on Google in 2013 and it is not going to change in 2014.

Also known as the "Caveman Diet" the Paleo Diet is not just a fad diet that will come and go like so many other diets and dieting supplements you find on the internet. The Paleo Diet is a lifestyle and it can change the way you think about food and your health.

Living Paleo will rapidly increase your health, your skin will look healthier and You will lose weight.
You will sleep better and you will notice a massive increase in your energy level when you are a few weeks into the diet.

This is the first video in a series of 9 (nine) videos that give you information on the Paleo Diet Basics.

If you then think that the Paleo Diet is for you, you can purchase the No.1 bestselling Paleo Recipe Book directly from here with a great discount by simply clicking the link in the description.

For more info on the Paleo Diet please subscribe to my channel here: http://www.youtube.com/user/paleodietbasics1