Squats are not squats unless you go below parallel. More often than not, guys sacrifice form for high weights and they aren't doing squats any more - they just look like awkward leg pulses and are completely ineffective. Anyways, Patrick Frost wants you to take a cue from Lil John (what ever happened to him?) and get low get low with this burner of a leg workout that will leave you cringing after just 2 minutes and 30 seconds.
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