Do this exercise 2 times a week allowing 3 days in between to repair your muscles. In order to increase the appearance of size, have meals which include Protein. br Welcome to my Main Beauty Channel :)br For a List of all products Visit my BLOGbr Subscribe to my 2nd Channel Follow me on twitter Follow me on Facebook Follow me on InstaGram @rubygolanibr br Updated Daily Foundation Routine: br Full Coverage Foundation Routine: br br SEND ME MAIL:br Ruby Golanibr P.