Fitness expert John Basedow shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut water. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.