Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

Build Muscle and Strength, How to Build Size and Power, Beginner Bodybuilder Workout

br br br In this workout, Aaron Garza The Youtube Body Designer show you how to drastically increase br your lean muscle while losing fat. This video specifically gives you the know-how on building muscle br with what Aaron refers to as "The Base Program" A part of this program includes using base power movements br to increase lean muscle and power. The exercises for this BodybuildingBodyDesign Workout include: br Chest Press, Deadlifts, Squats, Shoulder Press, Bicep Curls and Tricep Extensions. The workout is designed br to be completed 3x per week with days off in between. Sets should be 4 per exercise and should start with 15 reps br then 12 reps then 10 reps and finally 6-8 reps. The weights should get progressively heavier as the sets continue. br Learn everything you need to know about building your best body and your best self ever through MrBodyDesigners YouTube br Channel, MrBodyDesigner or his website, br Information including science based bodybuilding, nutrition, supplementation and other information which can help you maximize br results in the gym will be given on a weekly basis. Be sure and subscribe as we bring you the latest right from Pump24 Hour Training br Mecca in McAllen Texas. The new home of advanced training and body transformation. If you're goal is leaning out, toning up or Designing br A New Body this year then you've come to the right place. Let Aaron help you through his proven techniques and no Bull approach to training. Come br by often and see how you can build your body, lose fat and get rid of that extra baggage around your waist hips and thighs.. Stay tuned br and please subscribe for more info.


User: PureLine Nutrition Store

Views: 4

Uploaded: 2014-02-17

Duration: 10:00

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