DRINK WATER TO STAY HYDRATED - Fitness expert John Basedow offers advice on the benefits of drinking water and staying hydrated. Up to seventy-five percent of the time people think they're hungry they're actually dehydrated. Drinking water helps you lose weight and decrease cravings. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.