CARBOHYDRATE CRAVINGS, SUGAR ADDICTION and HOW TO LOSE WEIGHT - Carbohydrate and sugar addiction can destroy waistlines and wreak havoc on our fitness goals. John Basedow offers advice on how to overcome carb cravings, boost serotonin levels and feel great while doing it. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.