HOLIDAY HEALTH, FITNESS & DIET TIPS: Fit Now with Basedow #83 - Fitness expert John Basedow (@JohnBasedow) shows how to stick to your fitness program with Holiday Fitness & Diet Tips. Exercise and nutrition pointers, like never arriving to a Christmas party hungry, treating alcohol as a dessert and enjoying fun family activities, will help you avoid holiday weight gain. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.