BAREFOOT RUNNING & EXERCISE: Fit Now with Basedow #75 - Fitness expert John Basedow (@JohnBasedow) talks about barefoot running and exercise. Whether you're running barefoot on a treadmill or outside, John discussed the benefits and drawbacks as well as how to maximize energy when exercising without shoes. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.