Learning Yoga Splits - Day 16 - 30 Day Yoga Challenge

Learning Yoga Splits - Day 16 - 30 Day Yoga Challenge

Ahh, the dreaded splits! Actually, to be totally honest with you, they're not that bad. There are plenty of stretches to warm the body to prep enough to get into a split safely. Plus, there are even more baby steps you can stop at along the way until you're ready for the full pose.


User: Viral Spiral

Views: 501

Uploaded: 2014-05-28

Duration: 13:58