br Fiber is something that everyone needs in their diet. If you’re not getting enough fiber, you need to add more to your diet, and there are plenty of reasons for you to do it. A high fiber foods diet benefits your body in many different ways, and those will be described below. That said, eating plenty of peas, spaghetti, and raspberries will give you plenty of fiber and will allow your body to reap many of the benefits that will treat your body good for now and in the future.