Quit always saying 'yes' br if it’s not good for your emotional health br learn to say “no” br and learn to let go. br br Quit pretending that you’re always OK, br seek some help if you needed to. br Quit blaming others for all your faults, br you also have a share to some of those. br Quit being recklessly wasteful, br whether of your money, time, or emotion br br Quit doubting your natural abilities br share and develop those.