Want to lose those extra kilos in killer time?br All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weightbr br But the fun does not end here!br Measure your calories & the biggest "loser" of all wins exciting prizes!br br Week 4 Day 2-br For Day 2 of Week 4 Shammi recommends two very simple postures meant to help you have toned up legs. These are:br br Ardha Kati Chakrasanabr br &br br Utkatasanabr br What is Ardha Kati Chakrasana?br Ardha means half. Kati means waist. Charka means wheel. In this posture the body forms a half wheel with the waist & hence the name. It basically works to strengthen legsbr br What is Utkatasana?br Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair. When you do the pose, however, it is definitely not a cushy, passive ride. A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles.br br Subscribe to our channel for more Asanas and cures for your mind, body and soul.