Want to lose those extra kilos in killer time?br All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weightbr br But the fun does not end here!br Measure your calories & the biggest "loser" of all wins exciting prizes!br br Week 4 Day 1-br For Day 1 of Week 4 Shammi recommends a series of standing postures meant to give your feet some toning up exercise!br br br Following are the series of standing postures Shammi performs-br a.) Utthita Trikonasana (Extended Triangle Pose)br b.) Utthita Parsvakonasana (Extended Side Angle Pose)br c.) Virabhadrasana 2br d.) Virabhadrasana 1br e.) Parivrtta Parsvakonasana (Revolved Side Angle Pose)br f.) Parivrtta Trikonasanabr br A Few Important Points-br Strengthens Legsbr Gives the legs & thighs a good stretchbr Highly recommended for runners & athletesbr br Subscribe to our channel for more Asanas and cures for your mind, body and soul.