Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskarbr br What is Surya Namaskar?br Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse orderbr br To see the video for Week 1-Day 1,click here-br br Subscribe to our channel for more Asanas and cures for your mind, body and soul. br br Follow us on Facebook-br br Follow us on Twitter-br twitter.