Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.br Shammi Gupta a professional yoga instructor, guides us through the position of "Rectangle Against The Wall". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciaticabr br Key Physical Benefits:br Strengthens lower backbr Strengthens core and arm musclesbr Boosts energybr Improves circulationbr br Subscribe to our channel for more Asanas and cures for your mind, body and soul.