Want to lose those extra kilos in killer time?br All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weightbr br But the fun does not end here!br Measure your calories & the biggest "loser" of all wins exciting prizes!br br Week 3 Day 1-br For day 1 of week 3, Shammi recommends Adho Mukha Svanasana or dog pose, which basically acts to strengthen one's armsbr br What is Adho Mukha Svanasana?br Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence. It's also an excellent yoga asana all on its own. It not only strengthens arms, but also reduces back painbr br Subscribe to our channel for more Asanas and cures for your mind, body and soul.