If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. br br Benefits of Paschimottasanabr Stretches hamstring musclesbr Tones up abdominal musclesbr Aids in acidity & digestionbr Makes the back elasticbr br Subscribe to our channel for more Asanas and cures for your mind, body and soul.