Conquer your natural br Tendency to enjoy material life br It is real heroism. br br Real austerity is br Renunciation of lust. br br Giving up all aggression br Towards others br Is greatest charity. br br Self control is complete discipline br Of the senses and mental equilibrium. br br See the truth, it is everywhere br Speaking the truth in a pleasing way br Is the greatest art that is to be practiced br You can do everything by breath control, greatest strength.