12.1 squat wave
Hip clean series
Single leg step ups set 4
Single leg step ups set 1
Back squat series
Front squat series
GHRS last set
Clean 3x1 @ 75% set 3 of 3
Clean 3x1 @ 75% set 1 of 3
Hip clean fails
Low block clean set 3 @ 90% success
Clean pull under fails at 155
Low block clean set 3 @ 90% fail 2 lift
Low block clean set 2 @ 85%
Low block cleans 3x2 set 1 @ 80%
Hip clean set of 3 @ 70%
Hip clean set 1 of 3 @ 65%
Banded side shuffle series
Shoulder series
Glute bridge dying bug series
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