BEST INDOOR CARDIO WORKOUTS & ACTIVITIES: Fit Now with Basedow #95 br br Fitness expert John Basedow (@JohnBasedow) shows the best indoor cardio workouts to maximize fat loss and improve your fitness results. Elliptical crosstrainer, stairclimber, stationary bike, treadmill and interval training…John goes over all their benefits. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.