Stop buying the 700+ calorie smoothies at the mall... those aren't really good for you. This one will boost you up, and help you reach your goals!br br Ingredients:br 1 apple, cored and halvedbr ½ cup (125 mL) unfiltered apple juicebr 1 tsp (5 mL) fresh ginger peeledbr 2 Tbsp (30 mL) chia seedsbr ½ tsp (2 mL) turmeric powderbr ½ tsp (2 mL) vanilla extractbr ½ tsp (2 mL) fresh ground nutmegbr ½ cup ice (125 mL) - 2 cubesbr br Method:br Place all ingredients into a blender and liquify.