BEST HOME WORKOUTS, GET FIT WITH CHAIR EXERCISES: Fit Now with Basedow #97 br br Fitness expert John Basedow (@JohnBasedow) shows how to do 3 great chair exercises to help you get fit where you sit. These workouts are great for the home or in hotels while traveling. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.