No pain no gain, but that’s insane br When you feel pain it’s warning you br that you should really think again. br What it is that you try to do. br Increase your strength and stamina. br To exercise for its own sake br can often make you go too far. br So pace yourself for safety’s sake. br For if you push yourself too hard. br You do more damage than you know. br A heart attack’s a poor reward br The best advice is taking it slow. br If you are wise you will think twice br Before you over exercise. br br 17-Sep-08 br br http: blog.myspace.compoeticpiersbr br ivor or ivor.