br Performing foam roller exercise on a regular basis will not only have athletes feeling better, but should also keep them free of soreness and injury. Gently rolling prior to a workout or using more force after workout for a myofascial release is a good routine to get into and just about everyone can do it.br br Anyone suffering from pain and seeking relief should give foam rollers serious consideration. They are not a silly toy and rather can help people get back to doing what they love, pain-free.