If your identity br is insecurity, br self image, br body image, br self hate, self blame, br repetitive dark thoughts br cluttering your mind; br not worthy, br not beautiful, br not thin enough, not tall enough, br not smart enough, br not dark enough, not white enough........ br It's time to stop, br It's time to love and accept your self. br It's time to be gentle and kind to your self, br Take it easy br Take it slowly br One day at a time br One minute at a time. br Connect to the light, br connect to your inner strength. br Call upon the wisdom of your higher power br that made you as you are; br Beautiful in every way. br Feel empowered...... br The strength will lift you high br on wings of optimism you will fly br You are a women.................