Baked Fish With Veggies - बेक्ड फिश - Fish Maincourse Recipe

Baked Fish With Veggies - बेक्ड फिश - Fish Maincourse Recipe

Baked fish with veggies - Fish which is cooked by putting it into a folded parcel and then baking it. This fish comes out extremely succulent and saturated with flavors. When it bakes, the steam causes it to puff up, rewarding you with a cloud of aromatic steam when you cut into it. br br Ingredients: br br बासा मछली (लगभग 300 gm) br बटर पेपर br br मछली के लिए: br समुद्री नमक br काली मिर्च br ड्रेसिंग के लिए: br 2 tbsp एक्स्ट्रा वर्जिन ऑलिव ऑईल br 1 tbsp ताजा नींबू का रस br 14 tsp थाइम हर्ब br 14 tsp लाल मिर्च के गुच्छे br नमक और काली मिर्च स्वादानुसार br एक गुच्छा डिल हर्ब (ताजा कटा हुआ) br br सब्जियां : br १२ जुकीनी (अर्धचन्द्राकार कटा हुआ) br एक गाजर (कटा हुआ) br एक छोटा आलू (छिला और कटा हुआ) br एक छोटा सा लीक (कटा हुआ)बेक्ड फिश br br १ बासा मछली (लगभग 300 gm) br बटर पेपर br br मछली के लिए: br समुद्री नमक br काली मिर्च br br ड्रेसिंग के लिए: br 2 tbsp एक्स्ट्रा वर्जिन ऑलिव ऑईल br 1 tbsp ताजा नींबू का रस br 14 tsp थाइम हर्ब br 14 tsp लाल मिर्च के गुच्छे br नमक और काली मिर्च स्वादानुसार br एक गुच्छा डिल हर्ब (ताजा कटा हुआ) br br सब्जियां : br १२ जुकीनी (अर्धचन्द्राकार कटा हुआ) br एक गाजर (कटा हुआ) br एक छोटा आलू (छिला और कटा हुआ) br एक छोटा सा लीक (कटा हुआ) br br Method: br br - Start with seasoning the Basa fish with salt and pepper and keep it aside. br - Pre-heat your oven at 180 degrees Celsius. br br To make the dressing: br - In a glass, pour the extra virgin olive oil. br - Add the fresh lemon juice and the thyme to it. br - Add the chilli flakes (adjust to your spice levels), salt and pepper and give it a nice stir. br - Add a bunch of the freshly cut dill to the above dressing and stir well. br br To make the veggies: br - Use half zucchini and cut it into small, half-moon shaped pieces. br - Slice up the carrot and the potato. br - Add all these veggies in a bowl and add most of the dressing to the veggies (save about 2 tsp. for the fish) and toss the veggies with the dressing. br br To make the parcel: br - Take a parchment paper and start layering all the ingredients on it. br - The first layer would be of the chopped leek. Top this layer up with the veggies that you tossed with the dressing. br - Spread the veggies evenly over the layer of leek. br - Place the seasoned fillet of Basa fish over the layer of veggies. br - Drizzle on the leftover dressing (about 2 tsp.) and also sprinkle the remaining dill over the fish. br - Seal the parchment paper by folding and turning it inwards from all sides. Make sure you seal the parchment paper well. br - Bake the fish in the pre-heated oven for about 15-17 minutes. br - Once it's slightly puffed up, take it out of the oven and carefully cut the parchment paper. br - Your delicious fish en papilotte is ready to serve. br br Director: Vaibhav Dhandha br Camera: Kawaldeep Singh Jangwal, Manjeet Kataria br Editing: Ravi Varma br VFX - Shravan Shah br Creative Head: Kavya Krishnaswamy br Producer: Rajjat A.


User: SwaadAnusaar

Views: 2

Uploaded: 2014-11-15

Duration: 03:57

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