MyWeightLossDream.co.uk is a leading resource for weight loss advice, hints, tips and articles and has been helping others reach their weight loss goals since 2012. Read the latest post from the team who have been exploring how to lose 10 percent of your body weight and the health benefits it can have for dieters and fitness fans. br Getting off the sofa and into the gym can be a daunting process, especially when you set yourself a big goal like losing 10 percent of your body weight however it can be done with dedication and will power.