Last set 3x6 front squats 125#
Set 3: 3 Btn snatch grip push press + 3
Set 2 3 behind neck snatch push press +
140# behind the neck jerk.
105# hip clean
115# banded deadlift.
130# clean and jerk 85%
125# clean and jerk 80%
115# clean and jerk 75%
120# push jerk third set
115# push jerk set 2
105# push jerk. First set
Last set 1.2 clean and front squat 135#
1.2 clean and front squat 135#
6x2 backsquat 175# 3 set
6x2 back squat 175# set 5
185# deadlift
205# backsquat :) first time breaking 20
210# back squat 15# PR one rep max
Hang cleans for fun 85#
Bangladesh
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