BEST SMOOTHIE RECIPES To ENERGIZE YOU For The NEW YEAR: Fit Now with Basedow #110 br br Coffee may become a thing of the past thanks to these energizing smoothie ingredients. Fitness and nutrition expert John Basedow (@JohnBasedow) gives the best natural ingredients including bananas, leafy greens, nuts and seeds, to add to your smoothie recipes. br br FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.