San Diego Personal Trainer Rivak Hoffman shows how San Diego personal training is done. Client Alisa Ludwig effectively performs high intensity strength and conditioning sets without muscular bulk up. First exercise is the standard Burpee followed by the three movements witha 17 pound Bulgarian bag, then the 16 pound wall ball toss and finally the 36" plyometric box step up. This workout is high intensity, burns huge calories and helps define muscles and burns body fat.