Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between. br br Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set. br br Shape Up Your Body- Lose 16-20 pounds in 26 days. br vitatious.com br facebook.