BEAUTYKO Sit and Stretch ArmsLegsShoulders Toning Machine br Platform oscillates and tilts for wide range of exercises br Measures approximately 14L x 6W x 4-34H br Raised thumb-like tips on the foot platform massage the feet helping to release tension and enhance muscle relaxation br Portable Lightweight Design with non-slip soft-grip ergonomic plastic handles br Includes Sit Stretch Compact Exerciser 7-minute Instructional DVD Instruction Manual Interchangeable Power Flexors Resistance Adjuster