Running is one of the easiest ways to improve your fitness level and manage your weight. br br Running-Types: Cross-Country,Pushing StrollersWheelchairs,Stairs,Indoors Tread Mill,Track Events,Sprints,Middle distance,Hurdling,Road Running. br br Running For Fun: br br Because running is such a personal experience, you can easily alter your workout to make it more fun. Whether it’s trying out intervals, setting a new goal, or simply running through a beautiful place, there are so many different ways to make your workout even more fun. Try some of the following options to make your exercise routine more exciting: br br Outdoors br br Try getting ready for a Running event, such as a 5k or a marathon br Try training for a triathlon br Try new locations & routes br Try new equipment, such as new running shoes br Do some sightseeing in new areas br Try getting to work – just bring clean clothes to change into! br Try a group run – bring in the competitive element! br Catch up with old friend br Spend time with loved ones br Just spend the time being you and enjoying the moment – and the runner’s high! br br br Indoors br br Try listening to music br Try watching television br Try watching a movie br Try a different instructor at your gym, or a personal trainer to push you further br Try a different gym br Try flipping through a magazine or book br br GOOD LUCK....