Download Super Body Super Brain by Michael GonzalezWallace - mirror 1 --- mirror 2 --- mirror 3 -- --------------- br Synopsis: Make the Most of Every MomentbrNot every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.brCrossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.brUntil now. As one of New York City's most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly focused—and achieved better, faster results.brMany hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.brAs you move through Super Body, Super Brain's innovative circuits—for little as 10 minutes a day—you will being to:brImprove your alertness and en fatiguebrBecome mentally sharp with improved memory capabilitybrImprove your moodbrLose weight and reduce your body fatbrStrengthen your core muscles and tone your upper and lower bodybrStrengthen your heart and lungs and improve your endurancebrImprove your balance and coordinationbrTransform your posture and become flexiblebrAs a powerful complement to these circuits, Gonzalez-Wallace has teamed up with a top nutritionist to create brain-boosting recipes that help maximize his program's powerful results.