TRISET HAMSTRINGS, GLUTES AND ABS

TRISET HAMSTRINGS, GLUTES AND ABS

RDL'S superset with KB swings for complete glute burnout and better motor unit recruitment leading to higher power and strength on the KB swing, then adding some leg raises for further posterior tilting


User: Jordp16

Views: 1

Uploaded: 2015-03-31

Duration: 02:40

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