Also Known As: Commando Row, Renegade Row, Row from Plank, Push-up Position Plank Alternating Rowbr Exercise Databr Type: Strengthbr Main Muscle Worked: Middle Back br Other Muscles: Abdominals, Biceps, Chest, Lats, Triceps br Equipment: Kettlebells br Mechanics Type: Compoundbr Level: Expertbr Sport: Nobr Force: Pull