Download Mindfulness on the Go by Padraig O'Morain - mirror 1 --- mirror 2 --- mirror 3 -- --------------- br Synopsis: Mindfulness in MinutesbrWho has time to meditate, chant in the lotus position or read spiritual tomes on finding inner calm? Relax! Mindfulness doesn't have to be another chore. It can be found on your morning commute, during your coffee break or when you're waiting in line at the grocery store.brThis user-friendly handbook is packed with tips to help you slow down, refocus and practice a form of mindfulness that fits into your hectic schedule.